Community Forum

The defender will now concentrate on her club career after retiring from international football. Ohale made her senior debut for Nigeria in 2010 and went on to earn 86 caps for the Super Falcons. She represented Nigeria at four FIFA Womens World Cup tournaments and seven Womens Africa Cup of Nations (WAFCON) editions.

Ohale was also part of the Super Falcons teams that won five WAFCON titles in 2010, 2014, 2016, 2018 and 2024.

The post Super Falcons defender Osinachi Ohale retires from International football after 16 years appeared first on Linda Ikeji Blog.

Plants, algae, and some microorganisms use photosynthesis to make some of their own nutrients.

Water is found in nearly all foods and has been defined as food by itself. Water has no food energy, and fibers have low energy densities, or food energy relative to volume, some providing none, while fat is the most energy-dense component.

Some inorganic substances are also essential for plant and animal functioning

Human food can be classified in various ways, either by related content or by how it is processed.The number and composition of food groups can vary. Most systems include four basic groups described by their origins and relative nutritional functions: vegetables and fruit, cereals and bread, dairy, and meat.

Studies that look into diet quality group food into whole grains, refined grains, vegetables, fruits, nuts, legumes, eggs, dairy products, fish, red meat, processed meat, and sugar-sweetened beverages.

The Food and Agriculture Organization and World Health Organization use a system with eighteen or nineteen[a] food classifications, including: cereals and their products; roots, tubers, plantains and their products; pulses, seeds and nuts and their products; milk and milk products; eggs and their products; fish, shellfish and their products; meat and meat products; insects, grubs and their products; vegetables and their products; fruits and their products; fats and oils; sweets and sugars; spices and condiments; beverages; foods for particular nutritional uses; food additives; composite dishes; and savory snacks.

Every phrase is a recording of a native speaker, my own voice among them, because tone is part of the word in Igbo and a computer voice gets it wrong.

It is completely free. No ads, no subscription, nothing locked, and I am not selling anything here. Igbo is losing speakers with every generation, and the last thing it needs is a price on the door.

A language survives when the next generation can reach it, and putting Igbo behind a paywall would shut out exactly the people who need it most.

Web / iPhone / Android: asusuoma.com Play Store: asusuoma.com/android (in beta while testing runs)

Please try it out, and share it with anyone who needs it. If you have any feedback, my email is on the site.

A friend of mine who is a nurse recently told me about Herpes virus and HPV and I couldn't believe what my ears heard to the extent that some of the cancers are linked to HPV and that Herpes never goes away.