Purpose.......( Swimming )

Swimming is often recommended for individuals with joint conditions or injuries, as the buoyancy of water reduces stress on the joints. Under the right conditions, it is also an excellent form of exercise for children and senior citizens. However, swimmers with arthritis may wish to avoid swimming breaststroke, as improper technique can exacerbate arthritic knee

As with most aerobic exercise, swimming reduces the harmful effects of stress.

Swimming also improves health for people with cardiovascular problems and chronic illnesses. It is proven to impact the mental health of pregnant women and mothers positively. Swimming can even improve mood. Although many forms of physical activity have been shown to improve bone density and health, this is where swimming has its downfalls.

Due to the low-impact nature of the sport, studies have demonstrated that bone mass acquisition will be negatively impacted, which could be an issue for adolescent athletes in particular.A 2025 study found that swimming outdoors is associated with greater levels of well-being.

However, 'wild swimming' or open water swimming, where swimming takes place in rivers, lakes or the sea, has been found to be associated with higher well-being than swimming in outdoor pools.