Food Source.......( Animal )

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Animals are used as food either directly or indirectly. This includes meat, eggs, shellfish and dairy products like milk and cheese. They are an important source of protein and are considered complete proteins for human consumption as they contain all the essential amino acids that the human body needs. One 4-ounce (110 g) steak, chicken breast or pork chop contains about 30 grams of protein.

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